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Old 12-28-2010, 02:49 PM   #9
joyfulloser
I'm a SWIMMER!
 
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9

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Thanks Dedicayted!

Ok, so I'm not pumped with energy today, but I'm eating well and still lamenting on whether or not to get in at least 45 min cardio on the eliptical today. I really want to reach my exercise goal of 1440 mins this month, so I'm gonna have to crack a whip! We'll see...

Breakfast - 1/2 c oatmeal with 1/4 cup raisin, 1 tsp brown sugar, 2 tsp splenda - 285 cals.
Snack - Atkins Protein Choc-peanut butter bar - 240 cals
Lunch - sesame chicken over rice sticks and green beans - 400 cals
Snack - 1/2 c grapes - 40 cals
Snack - 31g unsalted cashews - 180 cals.
Snack - 1 medium banana - 110 cals
Snack - Activia yogart - 70
Dinner - green salad w/fresh spinach, 1 tbsp cranberry, 3 oz grilled chix, 1 tbsp feta, 2 tbsp light ranch and 1/2 small sweet potato (plain) - 320 cals.
Late night snack - 1/4 cup raisins - 120 cals.

Total Cals so far: 1,765 cals.

Exercise:

Rest Day!

WOW...I was really really HUNGRY (for some strange reason) today! Felt like I could EAT a COW! I just got over TOM yesterday, so I know it's not that. When this happens, it usually means it's time for a CHEAT MEAL soon. I skipped my cheat meal last week, so it's definitely TIME! Friday...it's ON!!!
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Last edited by joyfulloser : 12-28-2010 at 09:45 PM.
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