4/9/03
Rabbit - I try to keep my carbs at 20-25 per day. I am also exploring the Protien Power Plan which is simular to what I am doing now. I should get the book soon
Exercise
walk 45 minutes - am
bike/treadmill 45 minutes - pm
weights - legs and arms
Breakfast
2 cups coffee 2.5
2 lc crackers - .70
1 oz cream cheese - 1.0
lunch
leftover meatloaf .5
brown gravy 1.0
1 cup cooked spinach w/butter & lite salt - 1.0
Snack
mock cheez-its - 3.75
Diet Rite - 0
Dinner
hot wings w/blue cheese dressing - 2.0
salad w/ 1/2 roma tomato, crumbled blue cheese, 1/4 avacado, almond accents, ceasar vinagrette dressing - 7.0
TOM ATTACK!!!
1 SF Nestles Turtle - 1.0
Dessert
Mixed Berries w/ sweetened sour cream - 4.0
Total Carbs 24.45
Met my water goal - 85 oz