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Old 12-27-2010, 11:27 AM   #3
joyfulloser
I'm a SWIMMER!
 
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9

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I most certainly will...thanks Adejean!

Ok...sooo Monday is weigh in day.

12/27 - 175.4

breakfast - pumpkin muffin, turkey sausage - 245 cals
snack - atkins protein choc-peanut butter bar - 240 cals
lunch - green salad w/spinach, 3 cherry tomatoes, 1 tbsp cranberry, tbsp feta, 2 tbsp light ranch, 3 oz grilled chix...YUM! - 250 cals
snack - 1 cup of fresh pinnapple - 90 cals
snack - 31g unsalted cashews - 180 cals
snack - activia light yogart - 70 cals
dinner - sesame chicken, rice sticks and string beans - 400 cals

Total Calories: 1475 cals.

Exercise:

60 mins running (3.3 miles)
30 mins weight training
10 mins Wii Just Dance 2
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My WEIGHT LOSS JOURNEY ---> http://www.3fatchicks.com/forum/calo...op-26-lbs.html

FINALLY MADE GOAL! Pics here--->http://www.3fatchicks.com/forum/goal...goal-pics.html


Last edited by joyfulloser : 12-27-2010 at 11:49 PM.
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