Roasted Red Pepper Eggs Sandwich - 331 Cal
Dempster's BodyWise Whole Grain Bagel toasted - 140 cal
Black Diamond Light Sliced Cheese - 40 cal
Egg fried without oil on a non-stick pan - 70 cal
Heinz Ketchup 2 tbsp - 30 cal
Red Pepper - 51 cal
Salt & Cayenne Pepper to taste if you like spicy
**** To make very yummy "fire-roasted" taste pepper, just take red peppers, core them and slice in half and put in the oven on "broil" setting at 450 C for 30 min turning once in-between...SO GOOD!
Heaviest - 223 lb - March 2010
Start: March 24, '14 - 181 lb
...Perscetarian to vegetarian
Last edited by Kateryna : 12-22-2010 at 11:43 AM.
Reason: Spelling Mistake