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Old 12-22-2010, 12:43 PM   #47
Kateryna
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Join Date: Jul 2010
Location: Canada
Posts: 82

S/C/G: 223/SeeTicker/135

Height: 5'5"

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Roasted Red Pepper Eggs Sandwich - 331 Cal

Dempster's BodyWise Whole Grain Bagel toasted - 140 cal
Black Diamond Light Sliced Cheese - 40 cal
Egg fried without oil on a non-stick pan - 70 cal
Heinz Ketchup 2 tbsp - 30 cal
Red Pepper - 51 cal
Salt & Cayenne Pepper to taste if you like spicy

**** To make very yummy "fire-roasted" taste pepper, just take red peppers, core them and slice in half and put in the oven on "broil" setting at 450 C for 30 min turning once in-between...SO GOOD!
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Heaviest - 223 lb - March 2010
Start: March 24, '14 - 181 lb
PLANT-BASED...Perscetarian to vegetarian

Last edited by Kateryna : 12-22-2010 at 12:43 PM. Reason: Spelling Mistake
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