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Old 12-21-2010, 01:30 AM   #57
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Join Date: Jan 2010
Location: Arizona
Posts: 2,093

S/C/G: h254/IP248/186/130 or size 4

Height: 5'5" size 12 mostly


Originally Posted by Coqui View Post
Thanks for posting the alternative plans! Are these the ones appropriate for diabetics? I posted a question about diabetics on IP and someone said that a type 1 diabetic needs to consult a doctor and be careful, but type 2 should be fine. Please let me know if this is the plan or if there is a different one for diabetics.
Diabetics need to talk to their coach. There is a different plan and it is important that they DO NOT make too many ketones. Ketosis is very hard for a diabetic to regulate and the plan has ways to help them manage.

There are some alternate plans posted that can be used by diabetics BUT, they should still be under the advise of a coach and/or doctor to make sure things are well managed.

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Taking this 10 pounds at a time!

You have to choose - eat how you want to look, or look how you want to eat...
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