I am starting a thread to track my progress as I try to break this lovely plateau of mine. I've lost about 1-2 pounds since October.
I can't say "I've tried everything" until I've actually tried everything. LOL!
Under the advice of some very wise 3FCers, I have been planning an exercise break. Today was my last day of exercise for two weeks.
I may do some yoga...and light walking. I'm not going to be a slug. But I am not going to do strength training, running or spinning for a solid two weeks.
Following that, I will be hitting the trails again just in time for the new year. Perfect timing. I plan to calorie count meticulously and do some calorie cycling including some "re-feeds" with complex carbs to maybe get my metabolism back up again.
I'm going to keep up with this thread to let you all know how it goes and get some moral support. Honestly, it's going to be hard! I'm quite scared! I can't fathom not exercising at this point. One, I love it! Two, it's just so ingrained. Three...the scale. I know it's going to go up.
And then once the calorie cycling starts...well gosh, how. Where's my personal chef and automatic calorie counter?
LOL!
I'm going to track through March for my amusement and am going to start tracking my daily weights HERE instead of in the daily weighing thread so I will keep this thread active. I have a tendency to start threads like this but they die because they fall out of my current threads in my user CP. This one I really want to keep up with.
So, without further ado:
December:
17: 157.2 (Last day of exercise)
18: 157.8
19: 154.8
20: 155.6 (PF Chang's last night)
21: 155.8 (under terrible stress which may throw this whole experiment.
)
22: 154.8
23: 153.6
24: 153.4 (Re-feed day)
25: 153.4 (Re-feed day)
26: 154.6
27: 156.8
28: 156.4
29: 157.0 (Couldn't take it...went back to the gym)
30: 156.8
31: 157.8
January:
1: 157.6
2: 155.8
3: 155.0
4: 154.6
5: 155.4 (TOM blip...has to be)
6: 156.6 (pppt)
7: 156.4
8: 156.0
9: 155.2
10: 154.4
11: 153.6
12: 154.2 (re-feed day)
13: 154.2
14: 154.2
15: 153.6
16: 153.0
17: 152.2
18: 151.0
19: 151.2
20: 151.2
21: 151.6
22: 152.2
23: 151.2
24: 151.6
25: 152.2
26: 151.6
27: 152.4 (Really thought I'd lose today.
)
28: 151.8
29: 151.0
30: 151.2
31: 151.6
February:
1: 152.6 (TOM blip)
2: 153.0
3: 153.0 (Forgot to weigh, actually, but was 152.2 post workout)
4: 153.0
5: 152.8
6: 151.6
7: 152.8
8: 152.8
9: 152.6 (Begin restrictive calories)
10: 151.0
11: 148.8
12: 147.8
13: 146.8 (Re-feeding today...expecting a blip up tomorrow)
14: 147.8
15: 146.0
16: 146.2
17: 146.0 (Re-feed...feeling weak)
18: 145.8
19: 146.6 sore!
20: 146.8 still sore!
21: 145.0 (Not sore anymore)
22: 145.6
23: 146.0
24:
25:
26:
27:
28:
March:
1:
2:
3:
4:
5: Deadline...cousin's wedding