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Old 12-15-2010, 12:50 AM   #51
showgirlaz
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Join Date: Jan 2010
Location: Arizona
Posts: 2,095

S/C/G: h254/IP248/186/130 or size 4

Height: 5'5" size 12 mostly

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Quote:
Originally Posted by EatAnts View Post
After several inquiring about the official IP Alternative Plan lately, I thought I would post the official protocol sheets because I couldn't find them posted anywhere (but, then again, I may be blind).


Page 1, post number 7 has the alternative phase 1 written out but that is our only information

http://www.3fatchicks.com/forum/3054810-post7.html

But,even if they are somewhere else, things are changing and updated so it never hurts to post current protocols.
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Carla


My Progress Photos

Taking this 10 pounds at a time!



You have to choose - eat how you want to look, or look how you want to eat...

Last edited by showgirlaz : 12-15-2010 at 02:59 PM.
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