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Old 12-08-2010, 09:54 PM   #3
hawndragon
Pat R
 
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Join Date: Dec 2010
Location: Port Orchard, WA
Posts: 101

S/C/G: 219/209/175

Height: 5'6.5"

Default Thanks!

Quote:
Originally Posted by EatAnts View Post
Hi! I left you a reply on today's daily chat



Please let me know if you have questions with the alternative protocol. I have collected all the info I could find to help out my Bf and keep him on track. Good luck and I'm glad you are off to a good day 2. Now on to many more!
Thanks so much for replying. This leaves me very hopeful. I have chosen not to include the fruits daily, which is an option. I do have s/F yogurt for one choice in the am then do a grain with dinner in the pm. So far so good. I haven't jumped on a scale and won't for the first week. I feel good and am not starving at all. I like that! Will let you know what the scale shows on Monday. Thanks again!
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