Hi! I left you a reply on today's daily chat
Originally Posted by EatAnts
Welcome, Pat (hawndragon)! My boyfriend did the alternative protocol most of the time he was on the plan for all 3 phases (it is a given in phase 4). As a man, he will lose fat more rapidly than any female. He still had large losses every week. When I lost 2 lb on the normal protocol , he would lose 4-5 on the alternative. He chose the alternative so that he could continue working out and playing sports without stalling his weightloss by over doing it. He was really happy with his choice. Please let me know if you have any questions about the official IP alternative protocol. He lost 50 lb in the same time I lost my first 30. Good luck.
Please let me know if you have questions with the alternative protocol. I have collected all the info I could find to help out my Bf and keep him on track. Good luck and I'm glad you are off to a good day 2. Now on to many more!