I'd say this might be a good opportunity for you to take some time and think about what happened when you went off plan and started to gain back the weight. what about it was too difficult for you to stick to? the food? the exercise? both? or aspects of both? what would help you this time? how can you set things up so it's easier to get through one day, then move onto the next?
sometimes depending on the person and the amount of change, it can take adjusting, falling off the wagon, and adjusting, to get a lifestyle that works for the long haul. Plus, you will change over time, your tastes, what you like to eat, what you consider "full," your attitude towards hunger and exercise. It's a process. hang in there!! I'm sure gazillions of us can relate to exactly how you're feeling! I know I can.
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