Since the OP said they were doing a combo, many of the things listed are just suggestions, someone has to decide what is right for them. I personally prefer low glycemic foods but I don't worry about carbs.
Edamame is pretty good. I'd make sure you make sure what you buy is cooked or else cook it before you eat it. I bought some from an asian market that weren't cooked and I only had the cooked before so it was a shock