Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 11-18-2010, 08:39 AM   #1  
Member
Thread Starter
 
Nile1988's Avatar
 
Join Date: Aug 2010
Posts: 71

Height: 5'7

Default 30 day shred

I was thinking of starting Jillian Michaels 30 day shred. I have two questions about it though. In this program there is a mixture of cardio and strenght. But they say that you shouldn't do strenght more than 3 times a week...and especially not everyday. So I'm kinda wondering because it is called 30 day shred it is not suppose to be done everyday?
AND, has any of you tried it and gotten good results from it?
Nile1988 is offline   Reply With Quote
Old 11-18-2010, 08:57 AM   #2  
Senior Member
 
Sarahlynn's Avatar
 
Join Date: Oct 2010
Location: Canada
Posts: 243

S/C/G: 186/186/120

Height: 5'2"

Default

I havent tried it myself but know quite a few people who have had success on it.
Sarahlynn is offline   Reply With Quote
Old 11-18-2010, 10:19 AM   #3  
Senior Member
 
yhahmd's Avatar
 
Join Date: Jun 2010
Posts: 863

S/C/G: 174→168.0→135

Height: 4'9''

Default

I was having the same thoughts. So I only do it x2-3 a week. Good thing I saw this post, too, I traded out 30 day shred for ab bootcamp, and almost forgot to do it this week.

It gets easier, but I don't know if it really matters about the cardio because it's only like, three minutes, three times. So really that's only like 10 minutes when you put it all together. But if you aren't comfortable doing it, then that's fine. I've seen results with just x3 a week.
yhahmd is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
30 Day Shred...Chat and Support #2 SillyGirl Fitness Videos 648 05-07-2010 11:00 AM
JM's 30 Day Shred: Reanimation Jelbb 20-Somethings 382 01-30-2010 07:58 PM
30 Day Shred ... Chat and Support sweetnsassyfied Fitness Videos 518 05-18-2009 06:09 PM
Jillian Michaels 30 Day Shred HeatherMcG 20-Somethings 633 01-05-2009 12:26 AM
Jillian Michaels' 30 Day Shred LeighHop Fitness Videos 35 12-17-2008 02:25 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:37 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.