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Old 11-16-2010, 03:22 AM   #13
Senior Member
Join Date: Jun 2010
Posts: 126

S/C/G: 306/240/140

Height: 5'5


I have a question about circuit training. Is it okay to do 1 set (10x) per machine if you're just starting out, or do you have to do 2 or 3 sets to see results?
Kaonashi is offline   Reply With Quote