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Old 11-13-2010, 04:12 PM   #8
JessLess
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Join Date: Jul 2010
Posts: 847

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Height: 5'7"

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I love Pepperidge Farm Deli Flats:
http://www.pepperidgefarm.com/Produc...aspx?catID=994

I have cut out white rice and flour but I will make a sandwich on one of those. I used to eat a lot of bagels, but now I will put fat-free cream cheese and a little lox in a toasted Deli Flat.

A whole wheat Bruegger's bagel has 73g carbs and a whole wheat Deli Flat has 19g.
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