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Old 11-12-2010, 09:41 PM   #4
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Join Date: Nov 2010
Location: Toronto
Posts: 177

S/C/G: 172/170/130

Height: 5'7


From the time I leave work until I am done my work out and shower (for post work out food) the food will have been without refrigeration for about 3 hours. For anything like milk, eggs etc that is a very long time to be without cold. I am supposed to have something high in protein after I work out and I am currently at a loss on this one. I tend to go for a protein bar but I hate doing it I feel like everything I eat should be providing me with nutrient dense calories and protein bars just don't make the cut.
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