I often look for sustitutes to the carby things I usually eat. I make wraps with lettuce/greens instead of pitas.
My new rule is if I make it, I can eat it
I've been making my own loaves and flatbreads with some success. Experimenting with different grain flours.
I don't eat pasta anymore, I can't control myself. I do like spaghetti squash from time to time. I would love to try spiralized veggies