Breakfast is usually eggs and veggies, maybe some turkey bacon or lunchmeat turkey, leftover chicken, whatever. Spinach and scrambled eggs, or peppers, onions, tomatoes and scrambled eggs. Whatever is quick to prepare when I'm brain dead.
Lunch is either leftovers from dinner the night before, or a huge salad with tuna or chicken, a little cheese, and some low-cal dressing.
The carbs I cut out were white (sugar, pasta/rice/potato, bakery goodies) so sometimes I'll have a sandwich on whole wheat bread, but not every day, it's just not very filling to me.
Keep low carb stuff around for snacks, too. String cheese, pepperoni slices, boiled eggs, cut up veggies in the fridge ready to go. Yogurt messed me up, had to lay off that stuff. . .
267: Highest known weight
242.5: Weight on dd's 1st birthday
213: Weight on day I delivered dd (Whooshed past on 7/6/10)
200: Weight on day I went home from hospital after delivering dd (MET!! 1/24/11)
180: Lowest weight ever as an adult
170: Initial goal weight (subject to change)