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Old 11-10-2010, 02:19 PM   #2
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Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51


With the cold and flu season upon us I have started drinking a small (juice size glass-about 6 oz.) of 100% orange juice (I try to buy the kind w/ added calcium and vitamin D) after exercising. It isn't very filling but later in the morning I have a bowl of home made oatmeal.
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