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Old 11-10-2010, 01:46 PM   #1
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Join Date: Nov 2010
Location: Toronto
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Height: 5'7

Default Pre/Post workout snacks

I am currently going to the gym everyday after working I am looking for ideas using whole foods (no shakes or packaged foods) that I can bring with me to work and to the gym.

I need to be able to pack these foods in the morning and they need to travel well so little to no refridgeration required. I am currently a little stuck for ideas. I end up buying things on the way to the gym but I find that these are not always the best options. So what do you eat before and after your work out? How to you travel with food during a commute. Any help is greatly appreciated.
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