Pre/Post workout snacks
I am currently going to the gym everyday after working I am looking for ideas using whole foods (no shakes or packaged foods) that I can bring with me to work and to the gym.
I need to be able to pack these foods in the morning and they need to travel well so little to no refridgeration required. I am currently a little stuck for ideas. I end up buying things on the way to the gym but I find that these are not always the best options. So what do you eat before and after your work out? How to you travel with food during a commute. Any help is greatly appreciated.