Originally Posted by jojo23
I read an article last week about the latest new 'superfood' for losing weight. It is oat-bran. Now!
Was that article written in 1985?
It's funny how these "superfoods" come and go in trends. It's like someone out there looks at the calendar and thinks "well, 25 years have gone by! I guess it's oat bran's turn again!"
High weight: 275 (August 2009) *** Low weight: 155 (October 2012)
Today, working off a partial regain. Current weight: 175.
* Make the best choice I can make, with every choice.
* Remember that the temptation in front of me is not the last of its kind that I will ever see; say "I'll pass today."
* Say "no!" to my whiny inner five-year-old.