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Old 11-07-2010, 09:38 PM   #1  
MeTime
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Default Red Team Fall Focus Last Chance Workout Week 8 (11/8-11/14)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 11-07-2010, 11:10 PM   #2  
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Monday- off
Tuesday- off
Wednesday- aerobics
Thursday- recumbent bike
Friday- jog/walk

Saturday- aerobics
Sunday- c25k

Last edited by Aclai4067; 11-14-2010 at 10:31 AM.
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Old 11-08-2010, 10:52 AM   #3  
In love with...THE GYM!!
 
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Monday- 40 minutes arc trainer, row, chest press
Tuesday- I don't remember what, but something at the gym
Wednesday- Same as Tues.
Thursday- Same as Wed.
Friday- 40 min arc trainer
Saturday-
Sunday-

Last edited by julie99s; 11-13-2010 at 10:34 AM.
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Old 11-08-2010, 07:18 PM   #4  
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Monday-40 min dog walk, steps:11,176
Tuesday-lazy, steps:7,232
Wednesday-Another lazy day TOM, steps:7,600
Thursday-Another lazy day
Friday-40 min dog walk, steps:9,290
Saturday-
Sunday-

Last edited by CanadaMel; 11-13-2010 at 12:32 AM.
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