View Single Post
Old 11-08-2010, 12:43 PM   #14
Echo
Lose the holiday lbs!
 
Echo's Avatar
 
Join Date: Aug 2009
Location: London
Posts: 1,640

S/C/G: 174/163.8/150

Height: 5.7 ft

Default

thanks for the link, interesting indeed.
i agree with the notion that total calories eaten in a day DO matter, but yeh like the prof said, eating JUST processed junk food - not so good. and i agree giving up these kinds of foods forever is not realistic, at least for me. for me personally, i would let myself eat something if i really want it, but then get back on track again.

like the prof said you could be eating Healthy., but way too many calories, so you wont see fat loss.
__________________
mini-goal to go below 161lbs
next goal to break into the 150s

Last edited by Echo : 11-08-2010 at 01:06 PM.
Echo is offline   Reply With Quote