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Old 11-08-2010, 11:43 AM   #14
Lose the holiday lbs!
Echo's Avatar
Join Date: Aug 2009
Location: London
Posts: 1,640

S/C/G: 174/163.8/150

Height: 5.7 ft


thanks for the link, interesting indeed.
i agree with the notion that total calories eaten in a day DO matter, but yeh like the prof said, eating JUST processed junk food - not so good. and i agree giving up these kinds of foods forever is not realistic, at least for me. for me personally, i would let myself eat something if i really want it, but then get back on track again.

like the prof said you could be eating Healthy., but way too many calories, so you wont see fat loss.
mini-goal to go below 161lbs
next goal to break into the 150s

Last edited by Echo; 11-08-2010 at 12:06 PM.
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