Thread: Wall squats?
View Single Post
Old 11-07-2010, 09:05 PM   #5
Eliana
Calorie counter
 
Eliana's Avatar
 
Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"

Default

One of my favorite exercises! I think what you're doing is great and that you should add 5ish seconds every week.

Me? I love to run up and down the stairs for 3:00, do 20 squats and then wall sit for 3:00. I do this sequence across three sets. Those wall sits are the longest three minutes of my life and each set is worse than the last!!
__________________
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)






My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
Eliana is offline   Reply With Quote