Originally Posted by YoYoSyndrome
I've seen this infomercial also and have been reading different posts regarding this plan but no one on this plan or doing any similiar plan has explained the consumption of fats allowed on the program. Does anyone know the answer to this? Would appreciate any feedback - thanks!
You don't count fat or calories (except with snacks). Just follow the pprtion and food type guide and everything takes care of itself. The only fats you must be careful of is added fats - dressings, cooking oils - just go low fat on these and you will be fine. Hope this helped!