Thank you so much to everyone who replied. I think the hardest part for me is not only asking for help and understanding from others, but also figuring out my own behaviors.
I have been depressed the past few days, although I really couldn't tell you why. Nothing new has happened to stress me out or make things more difficult. Chocolate is a big trigger for me, so I have completely left it alone until today with the chocolate almonds. I ask what is wrong with me because I know that chocolate is a binge trigger, so why would I even bother to buy it and bring it in the house? Insanity at it's primal best.
I always take everything that everyone says to heart and I will incorporate what you all said, it was excellent advice. Thanks from the bottom of my heart.