Even the best, most dedicated people fall off plan every now and then. Don't beat yourself up over it. It sounds like you're counting calories. So why not go ahead and buy these things (the almonds and such) divide them into single serve portions and put into seperate baggies? The individual bag will help remind you of the amount you are eating. There is nothing "wrong" with you except that you are human like the rest of us. I have fallen off plan myself, got pissy about it, then dusted myself off and started again. Losing weight is a challenge. You CAN do it though
Look at how much you have accomplished so far
Give yourself a break
Judy ...BTW..another Texas chick here
for every 5lbs GONE!
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison