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Old 11-03-2010, 09:47 PM   #3
seagirl
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Do you have access to a therapist? Or some books on disordered eating that you can read?

If it's anxiety that leads you to eat more than is comfortable, this book and the accompanying CD have been a godsend to me:
http://www.amazon.com/Mindfulness-Ac...8835203&sr=8-1

It is really good for dealing with anything that you use to "cope" with anxiety or uncomfortable feelings - eating, drinking, avoiding, self harm, etc.
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