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Old 11-03-2010, 09:47 PM   #3
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Join Date: Jun 2009
Location: East Coast US
Posts: 2,440

S/C/G: 195/180.2/165

Height: 5'9"


Do you have access to a therapist? Or some books on disordered eating that you can read?

If it's anxiety that leads you to eat more than is comfortable, this book and the accompanying CD have been a godsend to me:

It is really good for dealing with anything that you use to "cope" with anxiety or uncomfortable feelings - eating, drinking, avoiding, self harm, etc.
It's about commitment, not motivation.
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