My dear, there is nothing wrong with you; you are human. We all have bad days. Part of the lessons we have learn while losing weight is how to get back on the wagon again. I eat nuts several times a week and I've learned to have just one serving, but there were days where I ate more until I learned. If you like chocolate covered almonds, I recommend Almonds cocoa almonds.
HW 356 pounds - CW 138 - GW 130
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Forget Yesterday. I am, where I am. I know where I could have been, had I done what I did not do. Tell me, Friend, what I can do today, to be where I want to be tomorrow. - Sigrad