I am currently doing Medifast but have started ordering some Wonderslim and Bariwise products as they are cheaper! Has anyone here transitioned over from one to the other? The Wonderslim plan as outlined on the dietsdirect website is a bit confusing and I am not sure what to eat if I go on that totally.
So it says the daily plan is
3 meal replacements
3 protein supplements
1 snack bar
1 lean and green
Then the menu includes fruit which is confusing me because its not on the daily plan.
Also on the menu it says
Breakfast: 1 WonderSlim® Pudding/Shake OR Smoothie
1 WonderSlim® Hot Cakes OR Crunch Cereal OR Hot Oatmeal
1 Optional OR 1 Dairy
Does that mean I have a shake, cereal and something else for breakfast? all of that?
it also says I starch at dinner, where does that fit in?
Right now I am doing right around 1,000 calories, 120g carbs, and 80-110g protein.