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Old 11-03-2010, 05:01 PM   #5
zeffryn's Avatar
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190

S/C/G: 240/125/130

Height: 5'8


ok, like with all things, it all boils down to calories in vs. calories out. the reason why cheeses and fats are limited on this plan is because they are calorie heavy. if you follow the plan exactly, and your portions are reasonable, calories in shouldn't be such a big deal. it looks like while your typical day is filled with on plan foods, it includes a lot of the calorie dense foods which might lead to slower weight loss.

I know it isn't called for on SB, but try watching your calories for a few days. It might surprise you just how much the cheese and double portions adds up.

100 lbs. down plus a carrot for every 5 more
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