Reply to Dingo- Stay Motivated
Wow 4 lbs is a great way to start. And as for this week even if you lose one pound it is well worth it because thats just one pound less that you have to worry about. A couple years ago I joined WW and lost a little over 40 lbs in about 6 mths and there were some weeks were I would lose 4 ounces or just stay the same weight and at first I would get upset but then I realized hey at least i didn't gain any back. Just keep your eye on the prize.