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Old 11-01-2010, 09:54 PM   #3
Rochester
The girl who can
 
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Join Date: May 2010
Location: Thornfield Manor
Posts: 796

S/C/G: 240/207.8/165

Height: 5'6"

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Monday
35 minutes stationary bike; 10 minutes strength training (BL Power Sculpt DVD)

Tuesday
4 mile run

Wednesday
30 minutes belly dancing (Fat Burning Belly Dance DVD); 30 minutes budokon (Beginning Practice DVD)

Thursday
30 minutes kickboxing (Kelly Coffey DVD)

Friday
Sleet spoiled my plans for a morning run so I slept in and took a rest day.

Sunday
4 mile run
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Last edited by Rochester; 11-07-2010 at 10:40 AM.
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