[KimL1214]

***Not required to be part of the TBL Challenge***

Challenge Optional for Both Team Storm and Team Phoenix

✬✬✬You can include any workouts starting Monday, November 1 to Sunday, November 7✬✬✬


Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 45 Min. Cardio, 5 days/week

Just for FUN Challenge~ Take a tire and flip it back and forth across a 20 meter stretch (be sure to squat each time you dip down to flip the tire), a minimum of 5 times (across and back = 1).

Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises)

[KimL1214]

Day 1~ 30DS (20 Min.), Walk (30 Min.)
Day 2~
Day 3~
Day 4~
Day 5~

[Janel83]

Day 1-
Day 2-
Day 3-
Day 4-
Day 5-

[Kismet89]

Day 1 -
Day 2 -
Day 3 -
Day 4 -

[ferretgirl]

Week 2 Challenge~ Nov 1 to Nov 7

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 45 Min. Cardio, 5 days/week

Not sure whether I'll atempt Beginners or Intermediate this week.. Adding 2 songs will add 10 minutes to my zumba workout, making it 45 instead of 35 min

1~ (11/1) 45 min zumba
2~ (11/2) 20 min zumba, 25 min cardio striptease
3~
4~
5~

[IslandVet]

[X] Beginner's Challenge ~ 35 min cardio, 4 days/week
1) 11/1 - Turbo Jam (20 mins) / Run (20 mins)
2) 11/2 - Turbo Jam (20 mins) / Run (20 mins)
3) 11/3 - Turbo Jam (45 mins)
4) 11/4 - Turbo Jam (20 mins) / Run (20 mins)

Just for FUN Challenge
This challenge sounds fun! I don't know if I can work up the courage to unbolt the spare off the back of the jeep and go tearing down the middle of the road with my tire

Try Something New Challenge
I haven't been doing ANY specific strength training as of yet, just cardio. I'll be adding strength training in to my routine starting next week.

[tinycities]

Day 1 - Monday 1st November, 38 minutes C25K (W8D3)
Day 2 - Wednesday 3rd November, 40 minutes C25K (W9D1)
Day 3 - Friday 5th November, 40 minutes C25K (W9D2)
Day 4 - Saturday 6th November, 90 minutes walking

[stephandra]

Day 1- 30 min cardio biggest loser dvd