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Old 10-20-2010, 08:35 PM   #1
KimL1214
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default Week 1 Challenge

Challenge is for BOTH teams

***Not required to be part of the TBL Challenge***

***You can include any workouts starting Wednesday, October 20 to Sunday, October 31***

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge
~ 50 Min. Cardio, 5 days/week

Just for FUN Challenge~ Jump Rope!!! Jump for a minimum of 60 seconds, for 5 sets (5 minutes total). Challenge yourself to go as quickly as you can!

Try Something New Challenge~ Try a new cardio exercise! Any new classes at your local gym? Try one!

Walkers/Joggers/Runners Challenge
~ Take your workout to a Cross Country/Park trail. If there are no trails nearby, try running your workout on the grass, rather then on the road/treadmill. Already walk/run on trails? Try a road walk/run!
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.


Last edited by KimL1214; 01-03-2011 at 10:56 AM.
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