I'm ticking along. I've lost 7 of the 15 lbs that I gained back. I've added a TON more cardio (every single day) and my new Groove fit class is really helping with the strength aspect of it. I'm considering taking some Nia as well.
Re-losing the weight that I gained is... harder. lol. Let THAT be a lesson to me.
I'm also going to come right out and say... I've started seeing a counselor about this "funk" I've been in for 6 months... it started right around the time that I reached under 200 lbs. My counselor would like me to go on antidepressants but I'd like to try to cognitive behavioral therapy first. He thinks part of the reason for a quick regain of that 15 has to do with my previous sexual abuse and how it's manifested in my weight gain/loss for my entire life.
So... I'm struggling to deal with my mental issues while keeping sane about food and keeping my exercise up
I'm starting to feel better already to be honest!
I love you all... I'm struggling (but this time it's mental...)