Monday
Breakfast: Eggs; sausage: cottage cheese w/pineapple
Lunch: Salad w/lemon pepper turkey; Lipton Cup of Soup vegetable; 1/2 apple; 1 oz. smoked cheddar cheese; 1 cookie
Snack: Slim Jim Beef & Cheese
; 1/2 banana
Dinner: Meatloaf; broccoli w/cheese
1540 cal 83 carb (20.2%) 104 protein
Tuesday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); cinnamon raisin toast; cottage cheese w/pineapple
Lunch: Tuna-lettuce wraps ; 1/2 cup peaches
Dinner:
Pork Chops with Pear Ginger Sauce; brussels sprouts
1316 cal 75 carb (22.5%) 108 protein
Wednesday
Breakfast: Eggs; sausage: cottage cheese w/pineapple; steel cut oats w/raisins & walnuts
Lunch: Salad w/lemon pepper turkey; 1/2 apple; 1 oz. smoked cheddar cheese
Snack: Pretzels; cheese; peanuts; candy corn
1327 cal 97 carb (26.7%) 83 protein
Thursday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); cottage cheese w/pineapple
Snack: Zone nutrition bar --
No time for lunch
Dinner:
Chicken in Creamy Pepper Jack Cheese Sauce with 1 oz. whole wheat penne; green beans
1087 cal 75 carb (27.3%) 90 protein
Friday
Breakfast: Eggs; sausage: cottage cheese w/pineapple
Lunch: McD’s Bacon Ranch Salad w/grilled chicken; 1/2 apple
Dinner:
Amy’s Four Cheese Pizza (wheat crust) with added chicken, spinach & mushrooms; tossed salad
1351 cal 84 carb (24.9%) 100 protein