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Old 10-15-2010, 08:34 AM   #6
aprilw94
Aprilw94
 
Join Date: May 2007
Posts: 62

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I would do preconditioning to because it helps with the cravings that may come your way...when u just jump into the menus cold turkey, it's straight into the restrictions I have done this program 2 "real" times and I tried to really do it a third time in-between and couldn't shake the cravings. This time I did preconditioning and have been able to do it right! Just my opinion
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