Monday
Breakfast: Fried eggs; sausage: 1/2 banana; cottage cheese w/pineapple
Lunch: Antipasto salad on bed of lettuce; 1/2 pear
Dinner:
Chili; tossed salad
1,404 cal (72 carb (20.4%) 95 protein)
Tuesday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); protein shake w/strawberries & bananas
Lunch: Salad w/turkey and cheese; 1/2 apple w/peanut butter
Dinner: Veal Parm (boneless veal breast, seasoned tomatoes, Parmesan cheese); garlic toast; Italian green beans
1,473 cal (85 carb (22% ) 122 protein)
Wednesday
Breakfast: Poached eggs; sausage: Cheerios with 1/2 banana
Lunch: Salad w/tuna and cheese; 1/2 pear
Dinner: Grilled flounder;
Cauliflower “Mac” and Cheese; beets
1,482 cal (70 carb (18.8%) 106 protein)
Thursday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); 1/2 English muffin; cottage cheese w/pineapple
Lunch: Salad w/turkey and cheese; 1/2 apple
Dinner: Beef stroganoff w/noodles; steamed broccoli
1,427 cal (67 carb (18.3%) 100 protein)
Friday
Breakfast: Omelette w/turkey, broccoli, and cheese; cottage cheese w/strawberries
Lunch: McD’s Bacon Ranch Salad w/grilled chicken; 1/2 banana
Dinner:
Amy’s Four Cheese Pizza (wheat crust) with added chicken, spinach & mushrooms; tossed salad
1,393 cal (81 carb (23.1%) 108 protein)
Saturday
Pre-run: Nature Valley peanut butter granola bar
Post-run: 1/2 banana
Breakfast: Hard cooked eggs; cheese
Lunch: Wendy’s - Caesar salad w/spicy nuggets; junior double cheeseburger deluxe (no bun)
Dinner:
Asian Glazed Drumsticks;
Asian Broccoli Slaw
1,377 cal (68 carb (18.7%) 90 protein)
Sunday
Not on plan. Oops.
(But at least I was under targets, rather than over!)
Blue Team Fall Focus Nutritional Journal Week 4 (10/11 -10/17)
