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Old 10-08-2010, 10:37 AM   #4
Joy2MeNu
Now UC it! Now U don't!
 
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Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647

S/C/G: 210/194/140 Rd 2 beginning 3/7

Height: 5' 3.5"

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Originally Posted by kimmermarie19 View Post
Hello All! I started the program in Feb of this year, and I did really good losing about 30 lbs by May. Then we went on vacation, and it kind of all went down hill from there. I have gained almost all of my loss back, and I want to get back on the program because it really does work, and I felt so much better. I am going to do the program on my own this time since I have my menus and just order my protien drinks through diet direct. My question is do you think I should do the pre-conditioning part of it again, or should I just start my menu. I want to go about it right. Any advice or words of support are welcome!!!
Hi Kimmer, It is great to see your sweet little face return. I know starting back at the beginning must be disappointing, but you know how special it made you feel to take control over your life, rather than letting life control you. So, good for you. You will be back where you were and moving on down in no time.

Just my opinion here, but I think I would allow myself 3-5 days of preconditioning. I say that basically cause when I did preconditioning, I lost 5.5 lbs (did it for approx 8 days). That was my biggest loss of all!

ALL THE BEST!
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Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!
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