Red Team Fall Focus Last Chance Workout Week 3 (10/4-10/10)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Feeling good this week and ready to get moving. Doctor cleared me to go back to work but not until Thursday. So let's get moving!! Monday- Rest day
Tuesday- 1 hr speed walking on the track, 10,087 steps for the day
Wednesday- Rest day Thursday- 1hr49min speed walking on the track, 16,090 steps for the day Friday- 9,061 steps today, 1hr14min walking time Saturday- 4 hr walk, 22,816 steps! WOOHOOOOOO!! Sunday- Mountain hike, 2 hrs, 12,204 steps for the day!
Monday-30 min dog walk, steps: 13,047
Tuesday- 40 min dog walk, steps: 14,012
Wednesday-steps 7,670
Thursday- 40 min dog walk, steps: 11,626
Friday-
Saturday-
Sunday-
Monday-Walked around 2 hrs in grocery store at a leisurely pace
Tuesday-Cleaned house around 2 hours
Wednesday-Rest
Thursday-Rest
Friday-Rest
Saturday-Grocery shopping for over an hour.
Sunday- 30 mins Hip Hop Abs
Last edited by 3FCer344892; 10-10-2010 at 01:33 PM.
Monday- None Tuesday- Cardio 30 minutes
Wednesday- None
Thursday- None Friday- Trainer kicked my butt all over the place for 40 minutes
Saturday-
Sunday-
Monday-60 min step, 60 min yoga
Tuesday-60 min body sculpting
Wednesday-60 min step
Thursday-60 min step, 60 min yoga
Friday-60 min step
Saturday-
Sunday-
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Red Team Fall Focus Last Chance Workout Week 3 (10/4-10/10)
