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Old 10-05-2010, 05:45 PM   #20
serenityh
Exercise-addicted
 
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Join Date: Jul 2010
Location: Columbia, SC
Posts: 150

S/C/G: 248

Height: 5'8

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Congrats hon! Keep up the great work!
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Serenity H.



Stairstepper 5 min. [x] 6 min. [x] 7 min. [x] 8 min [ ] 9 min [ ]
Eliptical 15 min. [x] 20 min. [ ] 25 min. [ ]
Treadmill 10 min [x] 20 min. [ ] 30 min. [ ]
Leg Muscles 40 lbs. [x] 45 lbs. [x] 50 lbs. [ ]
Arm Muscles 25 lbs [x] 30 lbs. [ ] 40 lbs [ ]
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