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Old 10-04-2010, 11:09 AM   #7
Chrissykin
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Join Date: Dec 2008
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Quote:
Originally Posted by L144S View Post
you can do it by yourself and certainly with helf from 3FC. I think there are a few keys to making this work

the first is don't lie
that means being honest about everything, food exercise etc.

write it down
It is a huge eye opener to see what you are actually doing

get help
this may seem mean but one does not get to be the sizes we are or were without having some internal reason to eat feelings. again writting down your feelings about how and why you eat may help you be able to lose the weight for good.

Good luck.

I agree with all of these. I think they are very well said.
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