View Single Post
Old 10-04-2010, 09:15 AM   #3
guamvixen
Senior Member
 
guamvixen's Avatar
 
Join Date: Oct 2009
Location: Texas
Posts: 547

S/C/G: 250/110/110

Height: 5'4''

Default

Calorie counting freaked me out at first too. When I first started my journey at 250 lbs, the only thing I changed was I cut EVERYTHING i ate in half. Instead of a whole burger, I'd eat half, instead of 6 slices of pizza, I'd eat 3, etc. I ate a lot of bad food. But I've learned since then. I think what really helped me most was that I was consuming over 3,000 calories a day, and but cutting my portions in half, it brought it down to like 2,000. Best of luck!
__________________
guamvixen is offline   Reply With Quote