Quote:
Originally Posted by JerseyGyrl
Dr. Atkins wrote in the book how caffeine can cause blood sugar spikes therefore causing cravings. That being said, I avoid caffeine
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I read that too. It doesnt happen with me [thank goodness] unless I put sweetener in my coffee. If I just take it with cream, I'm fine. I can't have sweetener at all - in anything, that'll cause cravings.
Mind you, I only drink 1 cup of coffee per day, and that's only Monday - Friday. I never drink it at home on the weekend. I don't even own a coffee maker anymore.