Register FAQ Calendar Today's Posts Search

 
 
Thread Tools
Old 09-26-2010, 11:51 PM   #1  
Senior Member
Thread Starter
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Blue Team Fall Focus Last Chance Workout Week 2 (09/27-10/03)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Bigmid is offline  
Old 09-26-2010, 11:51 PM   #2  
Senior Member
Thread Starter
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday- C25K W7D2
Tuesday-
Wednesday- C25K W7D3
Thursday-
Friday- C25K W7D3
Saturday- walking
Sunday- walking
__________________
Last edited by Bigmid; 10-03-2010 at 11:30 PM.
Bigmid is offline  
Old 09-27-2010, 02:55 AM   #3  
on the way to Onederland
 
gypsychic's Avatar
 
Join Date: Apr 2010
Posts: 128

S/C/G: 260/248/220(mini goal)/140

Height: 5'4
Default
Mondayx
P90M- sculpt 5-6 (resistance training -45mins)

Tuesday
P90M - Core cardio ( cardio+light resistance 30mins)

Wednesday

P90M- sculpt 5-6 (35mins)
5 factor fitness - prep week D1 (30mins)
1km walk.

Thursday
5 factor fitness - prep week D2 (30mins)
2km walk

Friday

W1D1 -P90X- Chest & Back, Ab ripper X ( 1hr 13 mins)

Saturday

W1D2- P90X- Plyometrics (62 mins)

Sunday

W1D3- P90X- Shoulder,arms,triceps + ab ripper x (85mins)
Last edited by gypsychic; 10-03-2010 at 12:32 PM.
gypsychic is offline  
Old 09-27-2010, 06:39 AM   #4  
Senior Member
 
fitin2008's Avatar
 
Join Date: Sep 2007
Posts: 129

S/C/G: 293/240/155

Height: 5'6"
Default
Monday-
Weight Watchers Start Getting Healthy Work Out 40min
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by fitin2008; 09-28-2010 at 08:24 AM.
fitin2008 is offline  
Old 09-27-2010, 08:32 AM   #5  
The girl who can
 
Rochester's Avatar
 
Join Date: May 2010
Location: Thornfield Manor
Posts: 796

S/C/G: 240/207.8/165

Height: 5'6"
Default
Monday- 2 mile run (Nike+)
Tuesday- 20 minute strength training DVD
Wednesday- 30 minutes stationary bike
Thursday- 2 mile run (Nike+) and 20 minute strength training DVD
Friday- 30 minutes stationary bike and 20 minute strength training DVD
Saturday- 30 minute yoga DVD
Sunday- 1.75 mile run (Nike+)

Lesson learned: I need a rest day. My run was crap this morning.
Last edited by Rochester; 10-03-2010 at 09:02 AM.
Rochester is offline  
Old 09-27-2010, 11:52 AM   #6  
TEAM CUPID & BL BLUE TEAM
 
JackieHollow's Avatar
 
Join Date: Aug 2010
Location: Arkansas
Posts: 392

S/C/G: 306/see ticker/153

Height: 5'3
Default
Monday-
Tuesday-
Wednesday-
Thursday-
Friday- walking around stores, grocery shopping, and 2 hours putting new elliptical together.
Saturday- 35 min walking/running 30 min elliptical
Sunday-
Last edited by JackieHollow; 10-02-2010 at 08:02 PM.
JackieHollow is offline  
Old 09-27-2010, 09:05 PM   #7  
Senior Member
 
hsmomx2's Avatar
 
Join Date: Dec 2006
Location: Ga
Posts: 240

S/C/G: 239/214.6/145

Height: 5' 5.5
Default
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
hsmomx2 is offline  
Old 09-27-2010, 09:56 PM   #8  
50 is the new 40!
 
Mercy03's Avatar
 
Join Date: Aug 2009
Location: Orlando florida
Posts: 735

S/C/G: 165/165/140

Height: All of 5ft Tall
Default
Monday- Walked 3 miles
Tuesday-10 miles bike
Wednesday-cut the lawn does that count?
Thursday-14 miles bike
Friday-12 miles bike
Saturday-3 miles bike
Sunday-
Last edited by Mercy03; 10-03-2010 at 06:27 AM.
Mercy03 is offline  
Old 09-27-2010, 10:27 PM   #9  
Junior Member
 
All Psyched Up's Avatar
 
Join Date: Sep 2010
Location: Saskatoon, Canada
Posts: 10

S/C/G: 210/206/154

Height: 5'6"
Default
Goal is to workout every day this week!

Monday- 1 hour belly dance (even beginner's makes me sweat!)
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday- 15 min treadmill + 1 hour yoga
Sunday-
Last edited by All Psyched Up; 10-03-2010 at 04:17 PM.
All Psyched Up is offline  
Old 09-28-2010, 10:54 AM   #10  
Senior Member
 
dream710's Avatar
 
Join Date: Jul 2007
Posts: 738

S/C/G: 235/150.5/145

Height: 5'5"
Default
Monday-55min treadmill; 60 min yoga
Tuesday-30 min recumberant bike;60 min weights (including abs)
Wednesday-30 min treadmill;60 min yoga; 45 min bowling; 15 min abs
Thursday-15 min stairstepper; 60 min weights (including abs)
Friday-30 treadmill; 10 min elliptical; 60 min yoga
Saturday-rest
Sunday-
Last edited by dream710; 10-02-2010 at 10:23 PM.
dream710 is offline  
Old 09-30-2010, 06:40 PM   #11  
Senior Member
 
QuilterInVA's Avatar
 
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,435

Default
Monday- Water Aerobics - 1 hour, SilverSneakers - 45 minutes
Tuesday-
Wednesday- Water Aerobics - 1 hour
Thursday-
Friday-
Saturday-
Sunday-
QuilterInVA is offline  
 


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 11:42 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.