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Old 09-25-2010, 11:35 PM   #88
Back at It!
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Join Date: Sep 2010
Location: China
Posts: 942

S/C/G: 238/220/170

Height: 5'4 1/2


There are some really great book ideas on this thread!

I liked the G.I diet by Rick Gallop. The book is based on the Glycemic index and is really good for losing weight. The book was recommended by a diabetic friend of mine.
more here:

Perfect Health: The Complete Mind/Body Guide (2001) is another book that I really enjoyed. Deepak Chopra looks at the mind/body connection and how we can become healthy through living in tune with nature and other alternative healing paths.

Last edited by Jojo381972; 09-25-2010 at 11:38 PM.
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