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Old 09-25-2010, 08:59 AM   #2
sandyfanny
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Join Date: Jul 2008
Location: Carolina coast
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Default Cheesy Spinach and Beef Bake

Cheesey Spinach and Beef Bake
At JerseyGyrl's suggestion, I checked Linda's Low Carb recipe site and came across this recipe. It sounds really good, and I have all the ingredients. I'm going to make a scaled down version using about a pound of ground beef, fresh spinach and fresh mushrooms. This is dinner tonight - maybe with a cup of cauliflower soup for extra veggies.


CHEESY SPINACH BEEF BAKE
2 pounds ground beef
1/2 cup onion, chopped
2 eggs, beaten
10 ounce package frozen chopped spinach, thawed and drained well
4 ounce can mushrooms, drained
8 ounces cheddar cheese, shredded
1/2 teaspoon garlic powder
Salt and pepper, to taste

Brown the hamburger and onion; drain the fat. Mix all of the ingredients in at least a 2-quart greased casserole. Bake, uncovered, at 375 for 25-30 minutes until hot and bubbly.
Makes 6-8 servings
Can be frozen Per 1/6 Recipe: 455 Calories; 31g Fat; 38g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 342 Calories; 23g Fat; 28g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs

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Last edited by sandyfanny : 09-25-2010 at 09:03 AM.
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