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Old 09-24-2010, 04:14 PM   #11
duckyyellowfeet
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Join Date: Sep 2009
Location: California
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S/C/G: 285/180/160

Height: 5'9"

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I always hear the opposite advice: that you SHOULD drink milk to help lose weight. My mom is always trying to get me to drink it; I haven't drank a glass of milk since I was 6 years old, I barely use it on cereal and I only started eating yogurt a year ago. I'm always being told I need more milk, not less.

But I agree. If you continue to stay within your calorie range and stick with it, you'll lose the weight, milk or no milk
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