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Old 09-24-2010, 12:56 PM   #10
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ORSewmama's Avatar
Join Date: May 2010
Posts: 222

S/C/G: 287/230.4/180?

Height: 5'9"


I drink milk every day, and it doesn't appear to be hindering my weight loss.

However, I did switch to 1% - mostly because when I started watching what I was eating, I noticed how much saturated fat whole and 2% have. I would do skim if I could tolerate it, but for me, it's just like white water and I just can't drink it

Milk has so many good things! I also take a calcium supplement, but my 1.5 cups of milk in the morning is sometimes the only calcium I take in from my diet that day!
Going for the 2-teens!

Last edited by ORSewmama; 09-24-2010 at 12:57 PM.
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