View Single Post
Old 09-24-2010, 12:56 PM   #10
ORSewmama
Senior Member
 
ORSewmama's Avatar
 
Join Date: May 2010
Posts: 222

S/C/G: 287/230.4/180?

Height: 5'9"

Default

I drink milk every day, and it doesn't appear to be hindering my weight loss.

However, I did switch to 1% - mostly because when I started watching what I was eating, I noticed how much saturated fat whole and 2% have. I would do skim if I could tolerate it, but for me, it's just like white water and I just can't drink it

Milk has so many good things! I also take a calcium supplement, but my 1.5 cups of milk in the morning is sometimes the only calcium I take in from my diet that day!
__________________
Going for the 2-teens!

Last edited by ORSewmama; 09-24-2010 at 12:57 PM.
ORSewmama is offline   Reply With Quote