View Single Post
Old 09-23-2010, 03:33 PM   #2
Now UC it! Now U don't!
Joy2MeNu's Avatar
Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647

S/C/G: 210/194/140 Rd 2 beginning 3/7

Height: 5' 3.5"


Well, if you were following the Metabolic Research Center guidelines, a serving of protein (well, depends on your plan and your weight), but on the META-SLIM plan, a serving is 4 oz (or 6 oz if you weigh over 200 lbs).

As for
Veggies -- 4 oz cooked or 8 oz raw
Starches -- 40 calories per serving
Fruits -- examples -- 1 small apple, 2 med apricots, 3/4 cup strawberries, 1 med tangerine (to name a few)
Fats -- 1 to 2 tsp of olive oil or canola oil (per day)

Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to, you'll be more positive than anxious about your future!
Joy2MeNu is offline   Reply With Quote