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Old 09-23-2010, 03:33 PM   #2
Joy2MeNu
Now UC it! Now U don't!
 
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Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647

S/C/G: 210/194/140 Rd 2 beginning 3/7

Height: 5' 3.5"

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Well, if you were following the Metabolic Research Center guidelines, a serving of protein (well, depends on your plan and your weight), but on the META-SLIM plan, a serving is 4 oz (or 6 oz if you weigh over 200 lbs).

As for
Veggies -- 4 oz cooked or 8 oz raw
Starches -- 40 calories per serving
Fruits -- examples -- 1 small apple, 2 med apricots, 3/4 cup strawberries, 1 med tangerine (to name a few)
Fats -- 1 to 2 tsp of olive oil or canola oil (per day)
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Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!
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